Learn the difference between short term fads and sustainable lifestyle. Develop a manageable and delicious meal plan. Unlock the secret to permanent healthy weight loss: the emotional connection. Learn effective techniques to cope with stress. Change your attitude about food and exercise. Find out the facts on genetics and the nature and nurture argument. Lower your cholesterol and blood pressure levels. Learn the fundamentals of healthy eating and cooking. Meet others like you for help and support, even after you return home!

We are not the type of weight loss camp or so-called fat farm that promises a quick fix through gimmick diets or 'tough love' interventions. Instead, we use current medical knowledge about nutrition and fitness and how these relate to disease processes. Then, we incorporate this knowledge into a personalized healthy weight loss program for each guest. Part of your weeks at our weight loss spa will be spent learning the facts about what it takes to gain and maintain a healthy lifestyle.

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